Stress: 4 ways to manage it
The stress experienced today as a result of the pandemic affects a majority of the world’s population.
Causes such as economic and health problems affect thousands of people who today suffer from stress.
Stress is a natural mechanism that occurs in the body when a situation overwhelms us. This affects the psychological, emotional and physical level of the human being.
Main symptoms
There are many situations today that cause high levels of stress. That is why we must identify some of the most common symptoms:
- Lack of concentration
- Insomnia
- Weight problems
- Cellular wear and tear
- Sexual problems
- Stomach discomfort
- Headaches
- Muscle tension
¿How to reduce stress?
Even so, you can control it with measures that are within our reach. Here are some recommendations to manage it:
- Exercise: the best ally to discharge energy and eliminate anxiety. In addition, it keeps us focused and helps us to reflect on our problems.
- Reduce caffeine: if you are one of those who consume high doses of caffeine to stimulate you, consider reducing its consumption.
- Meditation and deep breathing: these two activities help stimulate your parasympathetic nervous system, which is responsible for activating relaxation.
- Laugh: There are different studies that associate laughter to improvements in the immune system and mood. Laughter therapy is even applied to improve different diseases.
Current situations affect us all with a high stress load. However, each person presents different symptoms. Even so, with these measures it is possible to control it and keep you in good health.
A busy, healthy and relaxed mind allow to face problems with more clarity.
