Improve your training
You must consider a variety of factors, no matter what training or diet you are doing, these tips will help. Cardio after training Cardiovascular exercise is a tool that we will use according to our goals. Básicamente, existen dos formas de ejercicio
Gym recommendations: do your best
These are the gym recommendations if you have proposed to start working your body and continue to attend. The following tips will help you train well and not give up. If you have just joined the gym and want to achieve
Muscle mass: improve your performance
Muscle mass is the main reason for a hard and lean body. One of the most common mistakes when starting to exercise is not having a goal-based routine to increase muscle mass. If your motivation to train is to get an increase
Stress: 4 ways to manage it
The stress experienced today as a result of the pandemic affects a majority of the world's population. Causes such as economic and health problems affect thousands of people who today suffer from stress. Stress is a natural mechanism that occurs in the