Functional strength training
The concept of functional training has received much attention in recent years. Functional training and core, although related, are sometimes confused. By definition "functional training" means training for a purpose. In other words, it must have a positive effect on the
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10 dietary commandments for high-performance athletes
Nutrition is something that affects everyone. We all need fuel and nutrients. However, everyone eats for completely different reasons. In nutrition for the athlete, both in competition and in the realm of life in general, putting thought behind what goes