Stress: 4 ways to manage it
The stress experienced today as a result of the pandemic affects a majority of the world's population. Causes such as economic and health problems affect thousands of people who today suffer from stress. Stress is a natural mechanism that occurs in the
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Muscle growth: reasons that affect it
Muscle growth is related to a lifestyle where exercise and good health are a fundamental part of the daily routine. When improving our physical appearance, it is common to question ourselves about the development of our muscles and their daily evolution. When